Today, it’s not just about eating but healthy eating. How to add a variety of foods to your diet? How should every meal or snack you eat throughout the day be packed with proteins, carbohydrates, starch, fiber, and unsaturated fat? Healthy eating is the most essential way to prevent disease and live longer. However, figuring out what to eat and what should be good for us can be overwhelming.

During the first appointment, we will ask about the goals and objectives. Then, review medical history and note any medications and supplements for a thorough assessment. We further try to understand the patient’s lifestyle stress levels, sleep, physical activity routine, energy levels, etc. Then, thoroughly discuss dietary habits, cooking preferences, and good or bad habits such as healthy snacking, late-night snacking, small meals, large meals, etc. With every bit of information, we prepare a customized plan that focuses on the patient’s needs. The idea is not for the patient to drastically lose weight but to steadily focus on realistic goals that do not harm the patient’s health.

Learn how you can achieve your weight loss goals with NoHo Chiropractic Center in Valley Village by contacting at (818) 650-3080.